10 Proven Health Benefits of Yogurt | Eat Better

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On this episode of Eat Better, we are going to look at 10 proven health benefits of yogurt. Probiotics occur naturally in many foods, and the most popular source in the Western diet is yogurt. The human gut contains several thousand strains of bacteria and every person has a different mix. Some are beneficial and some can become problematic.

When the balance between “good” and “not so good” bacteria is disrupted, lots of things can go wrong.

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