12 Foods That Are Very High in Omega-3 | Eat Better

🔵 Watch Dr. Robert Malone’s New Film:
https://ept.ms/HeadwindDrRobertMaloneYT

Omega-3 fatty acids have all sorts of benefits for your body and brain.

Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3 per day for healthy adults.

You can get high amounts of omega-3 fats from fatty fish, algae, and several high-fat plant foods.

On this episode of Eat Better, we will look at 12 foods that are very high in omega-3.

——-
⭕ Sign up for our NEWSLETTER and stay in touch:
https://ept.ms/EpochTVNewsletter

💛 Support us to fight for the truth:
https://donorbox.org/epochtv

#Omega3 #EatBetter #health