How to Easily Eat Enough Soluble Fiber and Lose Belly Fat | Trailer

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How can the ‘Right Fiber’ Help You Lose Belly Fat? What kind of fiber nourishes the microbes in the gut?

The more we discover about the human microbiome – the population of microbes that live in the human body – the more we see the connection between gut health and overall body health.

What kind of fiber nourishes the microbes in the gut?

The (fiber) nutrient in question can also play a crucial role in helping you to lose weight, particularly from the belly region. But not all fiber is the same!

We explore how you can get the right amount of the ‘right fiber’ easily – on #VitalSigns with Brendon Fallon.

Some of the references used:

‘Ways to Add More Fiber to Your Diet’ https://www.cdc.gov/diabetes/library/features/role-of-fiber.html

Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber https://pubmed.ncbi.nlm.nih.gov/26514720/

Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber https://www.jandonline.org/article/S2212-2672(16)31187-X/fulltext

How to Easily Eat Enough Soluble Fiber and Lose Belly Fat?

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

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How to Easily Eat Enough Soluble Fiber and Lose Belly Fat | Trailer | Vital Signs