An Introduction to Healthy Eating | Eat Better

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In this episode of Eat Better, you will learn all the basics of a whole food diet. This is a traditional and sensible way of eating, perhaps how our grandparents would have eaten before the onslaught of processed food. The whole food diet is for anyone wanting to look younger, feel healthier, and live longer.

To clean up our diets, it’s important to understand what’s making us fat and sick. According to the American Obesity Association, by 2030, 60 percent of Americans will be obese. Ultra-processed foods are the culprit and make up almost 60 percent of the average American’s caloric intake. It’s convenient but comes at the expense of our health and waistlines.

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