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Creating an effective plan to overcome pornography helps individuals to recover. It’s helpful to plan how we’ll respond to a temptation or a trigger before it happens. Once we make a plan, it’s important to practice so that we’re prepared. As part of this plan, it’s helpful to look at our whole identity and understand […]
Shame, secrecy, and isolation can make it difficult to overcome a pornography problem. This shame and secrecy can lead us to lie to ourselves and others about the severity of our problem. As we are honest about the negative and positive parts of ourselves, we can see ourselves as human beings with worth and potential. […]
Jesus Christ and His Atonement are vital to overcoming problems like pornography. President Russell M. Nelson discusses how God’s work and glory is to bring to pass the immortality and eternal life of man. This is made possible through Jesus Christ and His Atonement. Christ has the power to lift us from our sins and […]
Opening up to others and getting the right help makes all the difference when overcoming a porn problem. Talking to someone else can help us escape the secrecy and isloation that leads us back to pornography. There is freedom in being honest and opening up to others. SOURCE
Anyone with a challenge—whether it is a challenge with pornography or a challenge with something else—benefits from admitting that the challenge exists. After we admit that we have a challenge with pornography, we can set goals to move forward. It’s important to think about the change you would like to see in yourself and to […]
An important part of recovering from porn usage and finding recovery is understanding ourselves biologically, psychologically, socially, and spiritually. Different aspects in these areas can influence our behavior and our emotions. Being self-aware and understanding ourselves can help us make plans to deal with stressors and overcome pornography. SOURCE
As a spouse, we want to do everything in our power to help our spouses recover from pornography use. We may try to control our spouses’ behavior, or we may find ourselves in the role of the enforcer. However, this is not a healthy role for us to take. Our spouse is the only person […]
When you struggle with pornography, it can be helpful to ask for help from others, including God, your bishop, and, if you’re married, your spouse. You might also ask for help from other people you trust, such as family members, parents, or friends. Being honest about your struggle with pornography can give you strength and […]
Being accountable is key to overcoming a pornography problem. Accountability helps us take responsibility for our actions and work to change. Overcoming our pornography problems is within our control. We can have the help of Jesus Christ and His Atonement as we seek to overcome pornography. SOURCE
When seeking to overcome a pornography problem, we should build accountability for our actions. Being honest and open about our feelings, actions, and struggles helps us escape the secrecy and isolation of pornography. As we become more honest with God, our spouses, and our support people, we become more accountable and able to change. By […]
