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• Fitness parameters that need to be addressed in a targeted manner to achieve optimal health and longevity include mitochondrial capacity, lactic acid tolerance (muscle endurance), maximal oxygen uptake, power, strength and stamina • Mitochondrial density and biogenesis is best achieved through very brief spurts of exercise followed by long rest periods (a 3-to-1 or […]
http://bit.ly/30DIV3S – Fitness parameters that need to be addressed in a targeted manner to achieve optimal health and longevity include mitochondrial capacity, lactic acid tolerance (muscle endurance), maximal oxygen uptake, power, strength and stamina – Mitochondrial density and biogenesis is best achieved through very brief spurts of exercise followed by long rest periods (a 3-to-1 […]
https://emf.mercola.com/?cid_source=youtube&cid_medium=video&cid=health_EMF The dangers of electromagnetic fields may not be seen by the naked eye, but they are very real. Dr. Mercola’s new book explores the dangers these invisible fields on human health and what you can do to stop it. Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen to our podcasts: […]
• Blood flow restriction (BFR) training was developed by Dr. Yoshiaki Sato in Japan in the mid-‘60s, where it’s known as KAATSU training. BFR involves partially restricting arterial inflow and fully restricting venous outflow while working the muscle • BFR allows you to significantly enhance strength and muscle mass using as little as 20% to […]
http://bit.ly/35ZPxuo – Blood flow restriction (BFR) training was developed by Dr. Yoshiaki Sato in Japan in the mid-‘60s, where it’s known as KAATSU training. BFR involves partially restricting arterial inflow and fully restricting venous outflow while working the muscle – BFR allows you to significantly enhance strength and muscle mass using as little as 20% […]
• Blood flow restriction (BFR) training was developed by Dr. Yoshiaki Sato in Japan in the mid-‘60s, where it’s known as KAATSU training. BFR involves partially restricting arterial inflow and modifying venous outflow while working the muscles of the limbs • BFR allows you to significantly enhance strength and muscle mass using as little as […]
http://bit.ly/3aeBrsp – Blood flow restriction (BFR) training was developed by Dr. Yoshiaki Sato in Japan in the mid-‘60s, where it’s known as KAATSU training. BFR involves partially restricting arterial inflow and modifying venous outflow while working the muscles of the limbs – BFR allows you to significantly enhance strength and muscle mass using as little […]
• Blood flow restriction (BFR) training involves very slightly restricting arterial inflow and enabling moderation (or “slowing”) of venous outflow at the top of the arms or legs while exercising either the arm, leg or core muscles with very low weights but high repetition to failure • BFR allows you to significantly enhance strength and […]
Collagen is one of the most crucial proteins in your body, and commonly taken as a supplement. If you’re taking a collagen supplement, do you know where it’s made? It’s highly likely that your collagen supplement comes from CAFO leather that was discarded. Subscribe for the latest health news: http://bit.ly/2qLgWRW Visit our website: http://bit.ly/2CA9VGn Listen […]
http://bit.ly/38b8cVJ • Supercentenarians are the rare individuals who have made it to the age of 110 and beyond. At any given time, there are only 50 to 80 supercentenarians in the entire world. In the U.S., an estimated 120,000 people make it to 100, but only 20 of them make it to 110 • What […]
