Blood Flow Restriction- Interview with Dr. Ed Le Cara
http://bit.ly/2DzyLqb • Blood flow restriction (BFR) training involves partially restricting arterial inflow and fully restricting venous outflow in the limb during rest or exercise. Doing this allows you to significantly enhance strength and muscle mass using as little as 20% of your single-rep max weight • BFR training may be an ideal muscle-strengthening strategy for […]