Dealing with Strong Emotions after Discovering Your Spouse’s Pornography Use

Discovering that your spouse has a pornography problem can unleash many strong emotions. You may be feeling shock, anger, betrayal, pain, sadness, confusion, or despair, among other feelings. It’s common to react with many different emotions. You are not alone in what you’re feeling, and it’s important to work through these emotions, find healthy outlets, and talk to support people. You may need to find your own recovery.


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