How to Better Regulate Your Thyroid to Prevent Cancer, Fatigue, and Weight Gain

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Your thyroid influences how much energy your body burns over a given period of time—also known as your metabolic rate. In turn, this affects your weight loss or gain, how you handle hot and cold, your energy levels, and many other things.

A dysregulated thyroid can exhaust you, thin your hair, and make you constipated. So, how can one better regulate it?

“Balancing” the thyroid can have as much to do with what you don’t eat as what you do eat. You’ll be surprised by some of the healthy and tasty foods that can interfere with your thyroid. But, you don’t have to abandon them if you eat the right amount or balance them out with iodine-rich foods—which are revealed in this #VitalSigns with Brendon Fallon.

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#Thyroid #Iodine #WeightLoss