How to Recover after Discovering a Spouse’s Pornography Use

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It’s common to feel pain, anger, and hopelessness after discovering a spouse’s pornography problem. You can find peace, happiness, hope, and self-worth again. Many spouses find hope and happiness by seeking recovery for themselves, participating in counseling, setting boundaries, reaching out for help, and taking things one step at time. It will take time to recover from the damage caused by a spouse’s pornography use, and the path forward won’t be smooth, but we can have hope for the future.


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