Replenish Collagen ‘Shock Absorber’ for Healthy Joints: Best Exercise, Diet, and Supplements

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Replenish Collagen for Healthy Joints: Best Exercise, Diet, and Supplements to Replenish ‘Shock Absorber’

Of the 28 types of collagen, there are two that are vital to the health and function of your joints.

Have you noticed your joints becoming stiffer and more painful as you get older? Do you have arthritis? This may well be related to your body’s collagen production.

After all, it’s this substance that makes up 60 percent of the cartilage (aka “the shock absorber”) for your joints.

The good news is that we can counter the depletion of collagen (and our cartilage) as we age.

We probe the best type of exercise, diet, and supplements to keep your joints in prime condition on #VitalSigns with Brendon Fallon.

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Replenish Collagen ‘Shock Absorber’ for Healthy Joints: Best Exercise, Diet, and Supplements