Sweet Potato Hash Recipe

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There’s no denying that sweet potatoes (not meant to be confused with yams), have been immensely popular for centuries. The plant’s origins can be traced back as many as 55 to 58 million years ago in India, where leaf fossils belonging to the morning glory plant (which sweet potatoes belong to) were found.1

Sweet potatoes are plentiful in markets around the world, and are available in white, yellow, red, purple or brown varieties. They possess either white, yellow, orange or orange-red flesh,2 and can be used for different dishes, desserts included.3

This sweet potato hash recipe submitted by Heifa of Fufu’s Kitchen may seem ideal only for brunch, but you can prepare this at any time of the day. Heifa herself even made this for dinner alongside a delicious quiche. What’s great about this recipe is that you can add flavorful spices and vegetables to elevate this dish and take seemingly simple sweet potatoes up a notch.

Check it out here: https://recipes.mercola.com/sweet-potato-hash-recipe.aspx

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