“The Carnivore Code”- Interview with Dr. Paul Saladino
Return guest Dr. Paul Saladino is a board-certified psychiatrist and also board certified in nutrition. He wrote “The Carnivore Code,” which just came out in an updated second edition. In this interview, he discusses the impact metabolic health has on COVID-19 outcomes.
• Your metabolic health has a significant impact on COVID-19 severity, and at least 9 in 10 Americans are metabolically unhealthy
• One of the classic changes associated with insulin resistance, obesity and metabolic syndrome is overactivation of the innate immune system, with decreasing activity in the adaptive immune system
• When it comes to healthy aging, it’s not your biological age that matters but, rather, your immune and metabolic age, both of which are malleable and can be improved through simple lifestyle changes
• Research shows that when blood sugar is well-controlled and there’s less glycemic variability, people do better when contracting COVID-19. When they have high levels of glycemic variability, which is indicative of insulin resistance, they fare much worse
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