“The Carnivore Code”- Interview with Paul Saladino, MD

In this interview, Saladino discusses the surprising benefits of the carnivore diet, which is the topic of his new book, “The Carnivore Code”.

What You Need to Know About the Carnivore Diet https://articles.mercola.com/sites/articles/archive/2020/02/23/carnivore-code.aspx?cid_source=youtube&cid_medium=video&cid=articles_the-carnivore-code-interview-with-paul-saladino-md

• Evidence suggests we are descendants of omnivores, and that the increase in brain volume coincides with a transition to hunting for animal game and eating large amounts of animal foods
• Phytoalexins are plant defense compounds that may be causing more harm than good when consumed, and people generally underestimate just how many defense compounds are in plant foods
• It is commonly believed that plant molecules act as antioxidants in humans, but they do not act as direct free radical scavengers in your body; rather, they trigger your antioxidant response system — a mechanism known as hormesis
• Animal foods are uniquely healthy for humans and provide all the nutrients required for optimal health, including vitamins A, C, E and K2, as well as choline, carnitine and creatine
• Evidence suggests the reason people live longer in certain areas known as Blue Zones has to do with healthy lifestyle behaviors such as not smoking or drinking and staying active; it does not appear to have anything to do with shunning meat and animal foods

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