Tips for Falling Asleep and Staying Asleep–Natural & Chinese Medicine | Trailer

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How much sleep do you get each night? Do you wake in the early hours, unable to get back to sleep?

Poor sleep is another modern ‘epidemic’ that is weakening the concentration, souring the mood, and darkening the days of many people.

Could knowing your ‘organs’ body clock’ or gauging your ‘metabolic efficiency’ help where prescription drugs fail?

Chinese Traditional Medicine highlights the relationship between the human body and nature – ‘when the sun rises, so too does the energy in our bodies.’

How can we harness this ancient wisdom and lower the impact of modern living – like the radiation from our devices – to sleep better and live healthier?

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#Sleep #BodyClock #MetabolicEfficiency