What High Fructose Means for Your Body; Which Fruits to Embrace, Which to Avoid

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Fruits and vegetables go together like “two peas in a pod”—but are they really as similar as we’ve been told?

In general, the nutrients from fruits can be quite different from those of vegetables. Their respective effects on our health can also be very different, especially when considering the varying content of fructose sugar in fruit.

Not all fruit was created equal—find out which ones to embrace and which to avoid on Vital Signs with Brendon Fallon.
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#Fructose #Fruits #VitalSigns