Woman in 40s Asked Me How to Live a Long Life: Here’s What We Suggested

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Dr. Monti recently encountered a female patient in her 40s with a desire to embrace a lifestyle akin to those living in the renowned “Blue Zones,” which are known for the exceptional longevity of their inhabitants.

The world boasts five extensively researched Blue Zones, where residents commonly reach their 90s and beyond, including a notable location in the United States.

These Blue Zones share commonalities such as wholesome diets, strong community bonds, and invitations to an active lifestyle. The intriguing question arises: Can one replicate the Blue Zone essence without residing in one? Dr. Monti unveils his tailored strategy.

Learn more about weaving wellness into your life with Dr. Monti’s latest book, Tapestry of Health.

Follow Dr. Monti on Instagram: @drdanmonti

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of The Epoch Times.

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Medical Disclaimer:

Dr. Monti: Frontiers In Integrative Health (the “Show”), its guests, and contributors provide the latest news on health and medical discoveries, and it is meant for informational purposes only. The Show does not provide medical advice, diagnosis, treatment, cures, mitigation, or prevention for any type of disease or medical condition. Similarly, it is not intended for self-diagnosis or self-treatment of any health-related condition.

The information on the Show is gathered from reputable sources; however, neither the Show nor The Epoch Times Association Inc. are responsible for errors or omissions in reporting or explanation, and will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.

Patients should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.

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Woman in 40s Asked Me How to Live a Long Life: Here’s What We Suggested | Trailer | The Dr. Monti Show