Why Celebrity Trainer Vinnie Tortorich is a Carnivore

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Celebrity trainer Vinnie Tortorich says that exercise is the worst way to lose weight. Vinnie beat Leukemia by going against the traditional nutritional narrative. He tells PragerU CEO Marissa Streit that counting calories, miracle drugs, and fat free foods are not the best way to a healthy life. Find out why Vinnie swears by the carnivore diet and which “healthy” foods he thinks are most harmful. Don’t miss the next episode with Dr. Lisa Cassileth—a vegan.

0:00 Welcome to Real Talk
0:43 Vinnie on Health, Nutrition, Fitness
6:57 Fat Shaming
13:23 Do Carbohydrates Cause Fat?
19:42 the Problem of Sugar in Kids’ Food
21:41 Is Sugar as Addictive as Cocaine?
26:11 the Flawed Science of the Food Pyramid
33:00 The Marketing behind Food Sells Lies
35:46 Why Media Pushes Junk Food on Kids
40:21 Confusing Foods for Kids
40:45 Cereal, Oatmeal, Brown Rice, Quinoa, Seed Bread
42:12 Is Salt Good for You?
42:47 Which Fruits Should You Eat?
46:43 Is beyond Meat a Good Alternative?
48:27 Are Juices Just Sugar Water?
53:34 Vitamins and Supplements
61:15 What Is the Healthiest Drink Aside from Water?
62:50 Is Whole Milk Healthier than Almond Milk?
64:40 Which Protein Powders Are Best?
66:00 Is Red Wine Healthy?

#weightloss #diet #food