Why Dr. Lisa Cassileth Is a Vegan

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Dr. Lisa Cassileth converted from keto to a plant-based diet after studying the health benefits of veganism. PragerU CEO Marissa Streit asks Dr. Cassileth about the advantages and challenges of a plant-based diet, as well as popular weight loss drugs. Make sure to watch previous episodes of Real Talk about nutrition featuring a food expert and a carnivore for additional perspectives on how we should be eating.

00:00 Welcome to Real Talk
2:26 What Led Dr. Cassileth to Veganism?
5:20 Do Vegans Live Longer?
10:59 What Is a Healthy Vegan Diet?
12:28 Should Kids Practice Veganism
18:02 Vegan vs. Meat
20:34 Are Vegans Deficient in Certain Nutrients?
22:32 Vegan Diet Has a Positive Impact on Your Energy
24:38 Vitamin D and Omega for Vegans
27:20 Is Soy Milk Better for You than Whole Milk?
29:42 Vegan Products That Have Seed Oils
32:49 Which Vegan Products Are Bad for You?
37:21 Beans (Dr. Lisa’s Favorite)
37:56 Weight Loss on the New Drugs
44:03 Does a Thyroid Drug Cause Thyroid Cancer?
48:37 Are Antidepressants the Best Treatment for Depression?
52:58 Doctors and the American Healthcare System
54:48 How to Help Your Kids Get over Depression?
55:52 Are More People Taking Antidepressants Due to Fear?
58:44 Should You Medicate Your Hyperactive Child?
1:00:56 Dr. Lisa Gives Her Verdict on Various Foods
1:01:33 Vegan Parents Might Have to Compromise with Kids
1:04:42 Protein Shakes for Kids

#food #vegan